What do I wear? What can I expect? HOW WILL I FEEL?

---

Preparing for your appointment you will need to make sure of the following.

-Do not have any cream or oils on  your body/neck/face. The reason for this is so we do not slide on your skin, and are able to get into the layers of the fascial system.

-Wear something comfortable for treatment. Nothing too tight on your ribcage or pelvis. 

The following are some examples.

2 piece bathing suit

swim shorts

loose fitting workout shorts

underwear

loose fitting bra/yoga bra or bralette

-Try not to eat an hour  or two prior to your appointment

-If you are not a big water drinker, make sure you have plenty the day(s) before leading up to your session

We will go over your intake form and you may share your concerns or ask any questions that you may have. We will evaluate your structure and see where there is imbalance and restriction. 

During treatment we never force the tissue. If something does not feel right to you then you will just let us know. This is not "no pain, no gain." 

For 24-48 hours post treatment, you may have what we call a "healing crisis."

During this time, your body is still healing, releasing, and unwinding so you may experience emotions, achiness, fatigue, or many other different symptoms. It is all part of letting go so if you have any concerns you could always reach out to us. On the other side of things, you could feel like you have all the energy and clarity in the world! It is all part of your healing journey, and your body will always give you what you need. We encourage you to embrace what you are experiencing, giving yourself permission to feel whatever it is that you need to.